Hi, I'm Freya
I’m an Accredited Practising Dietitian
I’ve spent years studying food and how it impacts the body. It is something I am passionate about. With this knowledge and passion, I can help you achieve your goals by simplifying the approach to healthy eating, to give you the confidence to enjoy ALL foods, especially the foods you love the most.
I provide personalised nutrition advice for a range of conditions including:
- Weight Management
- Diabetes
- High cholesterol
- High blood pressure
- Pregnancy
- Polycystic Ovarian Syndrome (PCOS)
- Coeliac Disease
- Irritable Bowel Disease (IBS)
- Diverticulitis
The foundation for living a healthy and happy life starts with food. I can also provide nutrition education and personalised advice for those wanting to maintain good health, even without an explicit medical condition
Consultations
During our consultations we will work together to assess your health, lifestyle and nutrition goals. We’ll look at your overall health and wellbeing and tailor solutions to suit. Plus, I’ll help you to stay motivated and overcome any challenges you have.
Meal Plans
Let me develop delicious and nutritious one or two-week meal plans tailored just for you! These meals plans will make eating a balanced diet simple, straightforward and satisfying – meaning you’ll reach your health and lifestyle goals sooner.
change your life
Start Your Journey of Health Today!
change your life
Start Your Journey of Health Today!
change your life